The Manaslu Circuit Trek is a 14-day trekking adventure through the stunning Himalayan range in Nepal. A challenging trek that begins in Kathmandu and ends in Kathmandu, taking you through some of the most awe-inspiring mountain terrains in the world.
14 Days Manaslu Circuit Trekking is known for its breathtaking views of Mount Manaslu, the 8th highest peak in the world. During your journey, you will encounter traditional Tibetan Buddhist villages and pass through valleys filled with wildflowers, rivers, and glaciers.
It is considered more challenging than the popular Annapurna Circuit Trek, due to its higher altitude and more technical terrain. That said, it’s still achievable for most people who have at least basic trekking experience.
To complete this trek, you will need to obtain a Manaslu Circuit Trekking Permit from the Department of Immigration in Kathmandu.
Manaslu Restricted Permit Fee:
Manaslu Conservation Area Permit Fee:
MCAP Entry Fee for SAARC: NRs.1000 per person
MCAP Entry Fee for other nationals: NRs. 3,000 per person
You must also obtain an Annapurna Conservation Area Permit (ACAP). You will also need to hire an experienced guide and porters to help you navigate the terrain. Guides and porters charge different fees depending on the length and services you need. The difficulty level of the Manaslu Circuit Trekking is moderate, with some stretches of steeper terrain.
The following itinerary outlines the estimated daily distances and elevations for the Manaslu Circuit Trek with Larke Pass. Make sure you are prepared to adjust your schedule if necessary depending on the altitude gain and loss each day.
Overall, the Manaslu Trekking is an unforgettable adventure that will take you to some of the most remote and stunning places in Nepal. With adequate preparation and a good attitude, you will end up with incredible views and memories that will last a lifetime.
The Manaslu Circuit Trek can be completed year-round except in winter. To prepare for this thrilling experience, you will need to plan your trekking route and understand the costs and logistics involved.
It’s important to do your research before embarking on this journey, to make sure you have everything you need and understand what to expect along the way. You should plan an itinerary based on your time and budget constraints and arrange accommodation beforehand. Make sure you check the Manaslu Circuit Trek weather forecast in advance so you have the right clothing and gear.
Manaslu Circuit Trek in Nepal is sometimes compared to the Annapurna Circuit Trek, though they are quite different experiences. The Annapurna trek is longer (13-19 days) and has more challenging terrain than Manaslu, but it passes through more villages so you have more options for lodging and food. Both treks are stunningly beautiful and unique, so it’s worth considering both before deciding which one to do. For more information about Annapurna Circuit Trek, Click here: How difficult is the Annapurna Circuit Trek
By taking the time to properly plan your trek before embarking on the Manaslu Trekking, you can ensure that your experience is a safe and enjoyable one. Your final itinerary should include a detailed breakdown of daily activities, estimated budgets, sleeping arrangements, meal plans, and estimated arrival times at various checkpoints. Depending on the season, temperatures on the Manaslu Circuit can range drastically, ranging from hot and humid during the summer months to cold during the winter months.
Manaslu Trekking is an unforgettable experience and a must-do for trekkers in Nepal. This adventure trek takes you around the spectacular 5,165-meter Larke Pass. Along the way, you will explore some of the most breathtaking scenery and culture in the region.
When it comes to the route, there are a few things to consider. The Manaslu Circuit Trek itinerary typically starts from Sotikhola and ends at Besi Sahar. The main trail for the trek runs along the banks of the Buri Gandaki River. There are several settlements along the way, including Gorkha and Lho. Some of the highlights of the trek include Manaslu Base Camp and Larke Pass. The highest point you'll reach is Larke Pass at an altitude of 5,165 meters.
In terms of difficulty, the Manaslu Circuit Trekking is moderate to difficult. It requires a good level of fitness and proper acclimatization to enjoy the journey without getting altitude sickness. That said, it's worth it! With plenty of stunning mountain vistas, cozy tea houses, and charming villages to explore, it's a great adventure for any avid hiker or mountaineer.
If you’re looking for a true trekking experience in Nepal, look no further than the Manaslu Trekking. It’s a unique and exciting challenge that will leave you with unforgettable memories.
Additionally, the terrain may be difficult above 4,000 meters. But even if you don't have previous hiking experience, you should be able to complete the trek as long as you take your time and stay safe. All these factors combined make the Manaslu Circuit Trekking an unbeatable experience. So if you're up for a truly immersive adventure, grab your backpack and get ready to hit the trails in Nepal! From its beautiful Himalayan landscapes to its diverse cultural experiences, the Manaslu Circuit Trekking has everything you need for a memorable trip.
Don't forget to factor in the Manaslu circuit trek cost and itinerary when budgeting for your journey. And if you're new to hiking, remember to prepare yourself mentally and physically so that you can handle the Manaslu circuit trek difficulty without any issues. If you follow all the safety precautions, you're guaranteed to have an incredible experience trekking around Manaslu. From its wonderful people to its majestic mountains, Nepal is sure to leave a lasting impression on anyone who visits.
Moreover, there are several key differences between the Manaslu trek vs the Annapurna circuit. The Annapurna circuit is much shorter than the Manaslu circuit, making it easier and faster to complete. However, the Manaslu circuit provides a much wider variety of landscapes than the Annapurna circuit.
In addition, although the Manaslu circuit tends to be less crowded than the Annapurna circuit, some sections are still quite popular.
Finally, while the Annapurna circuit involves more significant physical challenges, including multiple passes over 3000 meters high, the Manaslu circuit contains more up-and-down walking than the Annapurna circuit. Whether you choose to take on the Manaslu trek vs the Annapurna circuit, both adventures promise breathtaking landscapes and unique cultural experiences.
Namaste and welcome to the city of temples, Katmandu. Member of Northern Trekking Team will receive you at Tribhuvan International Airport (TIA) and will transfer you to the hotel. You will meet your trek guide. He will be assisting you through the trek, Manaslu Circuit Trek. If time permits, you can stroll in the streets of Thamel and enjoy the sightseeing of this prime touristic hub of the country.
breakfast, your guide will meet you at the hotel. They will give you an overview of the Manaslu Circuit Trek and share important details about the trip. Please bring your passport, a copy of your travel insurance, and three passport-size photos. You can spend the rest of the day relaxing or shopping for any last-minute items.
Early breakfast, you'll leave Kathmandu and begin your overland journey to Maccha Khola, marking the official start of your Manaslu Circuit adventure. The drive takes you through a changing landscape—from bustling towns to peaceful rural valleys—as you pass through Arughat and Soti Khola.
The first part of the trip follows a smooth, paved road until Arughat. From there, the road becomes more rugged and adventurous, giving you a true taste of Himalayan travel. Expect a bumpy but exciting ride with stunning views of terraced hillsides, rivers, and traditional villages throughout the journey.
Today’s journey takes you deeper into the Manaslu region as you follow the winding trail along the Budhi Gandaki River. The path weaves through charming villages, dense forests, and dramatic river valleys, offering a perfect blend of natural beauty and cultural encounters.
The trek begins gently, passing through Khorlabesi and gradually climbing and descending through forested hills to reach Tatopani, a spot known for its soothing natural hot springs. From here, the trail continues across several thrilling suspension bridges, crossing the Budhi Gandaki multiple times.
You’ll be treated to incredible views in Doban, Thulo Dunga, and Yaru Bagar, where waterfalls crash into the river below and steep cliffs rise around you. Keep an eye out for playful Langur monkeys, often spotted in the forest canopy.
As you ascend toward Jagat, the landscape and vegetation begin to shift. Upon arrival in this beautifully stone-paved village, you’ll officially enter the Manaslu Conservation Area and register your permits at a local checkpoint.
Your trek begins with a climb over a rocky ridge, offering distant views of Sringi Himal. The trail passes through the villages of Salleri, Sirdibas, and Ghatta Khola, before reaching Philim, a beautiful Gurung village.
From Philim, you’ll continue through Ekle Bhatti and cross the Budhi Gandaki River twice on long suspension bridges before arriving at Nyak.
The trail then follows a quiet canyon and runs along the riverbank, passing through peaceful bamboo forests and crossing Pewa Khola. By late afternoon, you’ll arrive at Deng, a small village where you'll spend the night.
Today’s journey takes you deeper into the heart of the Manaslu region, with dramatic landscapes, rich cultural sites, and breathtaking mountain views.
Leaving Deng, you’ll cross a suspension bridge over the Budhi Gandaki River and begin a gradual climb toward Rana and Bihi Phedi. The trail winds through beautiful forests and passes rows of mani stones—a reminder of the area’s strong Tibetan Buddhist influence.
Continuing upward, you’ll reach the charming village of Ghap, where prayer wheels and carved stones line the trail. From here, the route climbs toward Ghapsya, offering incredible views of Shringi Himal. Be mindful as you pass through a section affected by past landslides.
The final stretch to Namrung takes you through lush pine and rhododendron forests, crossing the river multiple times and passing peaceful gompas (Buddhist monasteries). You’ll arrive in Namrung by late afternoon—a picturesque village known for its stone architecture and stunning views of the surrounding peaks.
Note: Trek times are approximate and may vary based on weather and pace.
Today’s trek offers a perfect blend of natural beauty, cultural richness, and stunning Himalayan panoramas. As you leave Namrung, the trail climbs steadily through dense forests and traditional mountain villages, revealing sweeping views of the Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal.
The first major stop is Lihi, a charming village with barley fields, stone houses, and vibrant chortens. From here, you'll begin to notice a shift in vegetation and culture—the Tibetan Buddhist influence grows stronger as you move higher.
Continuing through Sho Village, you’ll catch your first full view of the mighty Mount Manaslu. As the trail rises gently, the landscape opens into wide alpine meadows, eventually leading you to Shyala, a perfect spot to rest and enjoy lunch surrounded by towering peaks.
By early afternoon, you’ll arrive in Lho, a picturesque village famous for its large monastery and incredible views of Manaslu. It’s a peaceful place to end the day, with spiritual energy and mountain serenity all around.
Morning Departure (7:30 AM): Walk through forested paths and traditional settlements as the day begins.
Lihi Village (8:30 AM): Enjoy views of barley fields, chortens, and glimpses of the Himalayas.
Sho Village (10:45 AM): A memorable stop where Mount Manaslu first comes into full view.
Lunch at Shyala (1:30 PM): Rest in a scenic village nestled among the giants of the Himalayas.
Arrival at Lho (3:30 PM): Reach this peaceful village, home to a hilltop monastery and jaw-dropping views of Manaslu.
Note: Trekking times are approximate and may vary depending on pace and trail conditions.
Today’s trek is relatively short but filled with breathtaking scenery and rich cultural encounters. Leaving Lho, the trail gently ascends toward Shyala, a village surrounded by towering Himalayan giants like Himal Chuli, Peak 29, and Manaslu itself. The air becomes crisper, and the landscapes open into sweeping alpine meadows dotted with gompas, yak pastures, and prayer flags fluttering in the wind.
As you approach Samagaon, the heart of the Nubri Valley, you'll pass through stone archways and traditional Tibetan villages where local women can often be seen spinning wool or chatting near village shops selling Tibetan tea and Chinese whiskey. The view of Mount Manaslu here is absolutely spectacular—rising high above the valley in all its icy glory.
After lunch in Samagaon, you’ll have the afternoon free. Take this time to rest, explore the village, or opt for a short hike to either Birendra Lake, a stunning glacial lake with deep turquoise waters, or the peaceful Pungyen Gompa, a remote monastery nestled beneath the mountains—an ideal spot for quiet reflection and panoramic views.
Morning Departure (7:30 AM): Begin your trek under the golden morning light with views of the snow-covered peaks.
Shyala Village (9:30 AM): A scenic gem surrounded by some of the most impressive mountains on the route.
Optional Pungyen Gompa Visit (11:25 AM): A peaceful monastery with breathtaking views of glaciers and surrounding peaks.
Lunch Near Glacier (1:00 PM): Enjoy a well-earned meal with Manaslu as your backdrop.
Arrival at Samagaon (3:00 PM): Settle into this charming high-altitude village—perfect for acclimatization and exploration.
Note: Trekking times are approximate and may vary with weather or pace.
Today is a well-deserved rest and acclimatization day in the scenic village of Samagaon, allowing your body to adjust to the higher altitude before ascending further. Though it's a rest day, light hiking is highly recommended to aid with acclimatization and enjoy the stunning beauty that surrounds you.
After breakfast, you’ll leave your bags at the teahouse and set out for one of the nearby hikes, all offering unforgettable views and enriching experiences.
Birendra Lake (3,450m): Just a short 3 km walk from the village, this glacial lake sits beneath the mighty Punhyen Glacier. Its still, turquoise waters reflect the surrounding snow-capped peaks, making it a peaceful and photogenic destination.
Pungyen Monastery: Around 6–7 km from Samagaon, this secluded monastery offers not only spiritual serenity but also sweeping views of Mount Manaslu and its glaciers. Prayer flags flutter in the wind, and the landscape is dotted with chortens and mani walls, creating a deeply peaceful setting.
Manaslu Base Camp (4,800m): For those feeling well-acclimatized and energetic, a more challenging hike leads to the base camp of the world’s eighth-highest mountain. It’s about 6 km from the village, gaining significant elevation, but the reward is immense—up-close views of Manaslu’s towering ice walls and crevassed glaciers.If you start early, you may be able to visit two or even all three sites, depending on your energy and the weather. Regardless of which route you choose, the day promises
awe-inspiring scenery, quiet reflection, and a deeper connection to the sacred landscapes of the Manaslu region.
After your exploration, return to Samagaon in the late afternoon to rest, enjoy a warm meal, and prepare for the next stage of your trek.
Today’s trek is shorter but rich in scenery, offering a transition into the higher, more remote reaches of the Manaslu region. After breakfast, you’ll leave the peaceful village of Samagaon and ascend steadily along the Budhi Gandaki River, surrounded by pristine alpine beauty.
The trail winds through a forested path filled with rhododendron, juniper, and birch trees, eventually opening into wide pastures where yaks graze beneath the towering peaks. Along the way, you’ll pass mani walls, chortens, and fluttering prayer flags—gentle reminders of the spiritual essence of this trail.
As the valley widens, you’ll reach Kermo Kharka, a scenic plateau that offers panoramic views and a perfect rest spot. Continuing upward, you’ll walk beneath the white Kani gate, a symbolic entrance that marks your approach to the highland village of Samdo.
Just 4 kilometers from the Tibetan border, Samdo is a culturally rich settlement home to a Tibetan refugee community. Here, you’ll be greeted with awe-inspiring views of Mount Manaslu, Simnang Himal, Ngadi Chuli, the Manaslu Glacier, and the dramatic Manaslu Icefall.
Morning Departure (7:30 AM): Set off into the crisp mountain air, following the river toward the upper valleys.
Budi Gandaki Valley Traverse (9:45 AM): Walk past stone-built huts, grazing yaks, and highland meadows as you climb gradually.
Rest Stop at Kermo Kharka (11:00 AM): Take in the raw Himalayan grandeur and enjoy a peaceful break.
Lunch by the River (12:30 PM): Refuel beside a quiet stream before continuing the final leg of the trek.
Arrival at Samdo (4:00 PM): Explore the village, chat with locals, and soak in the expansive mountain views.
Samdo is an excellent place to rest and acclimatize before crossing the high mountain pass in the coming days. It offers both cultural depth and stunning Himalayan vistas—an unforgettable stop on your journey.
Today’s trek is relatively short, allowing you to ascend gradually and continue adjusting to the high altitude before crossing the Larkya La Pass. Leaving Samdo, the trail gently climbs through dry alpine terrain, surrounded by towering peaks and a growing sense of adventure.
You’ll cross a couple of streams via wooden bridges and continue along the lateral moraine of the Larkya Glacier, entering a wide, breathtaking valley. The views are increasingly dramatic, offering glimpses of Mount Manaslu, the Syacha Glacier, and the jagged peaks that dominate the skyline.
Keep your eyes open—you might spot Himalayan blue sheep grazing on the steep cliffs above. Along the way, you'll also be treated to views of glaciers like Fukang, Yamnang, Syacha, and the expansive Manaslu Glacier, as well as peaks such as Jarkya Himal, Nysing Himal, and Lajyung Himal.
You’ll reach Larkya Phedi, also known as Dharamsala, in the early afternoon. This remote outpost is a simple but important stopover before tomorrow’s big crossing of the Larkya La Pass. Use the rest of the day to relax, hydrate, and mentally prepare for the most challenging and rewarding part of your trek.
Depart from Samdo (7:30 AM): Begin your steady ascent through quiet alpine terrain as the sun warms the frosty path.
Cross Streams and Reach Glacial Valleys (10:00 AM): Walk beside pristine streams and across rocky glacial landscapes.
Lunch with a View (11:25 AM): Stop for a packed lunch in a scenic spot, surrounded by glaciers and peaks.
Arrive at Dharamsala (2: PM): Settle into the basic teahouse accommodations and take in the views from this high-altitude refuge.
Rest and Acclimate (3:30 PM): Spend the afternoon resting and preparing for tomorrow’s exciting climb over the Larkya La Pass.
Today marks the most thrilling and rewarding day of your Manaslu Circuit adventure—the crossing of the formidable Larkya La Pass, the highest point of the trek. The day begins before sunrise, as you set off under a blanket of stars, with headlamps guiding the way through a frosty alpine landscape.
The initial climb to Cho Chanda is steady and demanding, gradually leading you toward the snow-covered expanse of Larkya La Pass (5,106m). Upon reaching the summit, you're rewarded with one of the most awe-inspiring panoramas in the Himalayas. Towering giants such as Himlung Himal, Cheo Himal, Gyagi Kung, Kang Guru, and Annapurna II stretch across the horizon—an unforgettable sight that makes every step worthwhile.
After taking time to savor the moment and capture some photos, you’ll begin a long, steep descent over glacial moraine and rugged trails. As you descend, the landscape transforms—glaciers like Dobhan, Purdi, and Ponkar come into view, along with alpine lakes such as Ponkar Lake and Nayamlo Tal, their turquoise waters glistening in the sunlight.
Finally, you arrive in the tranquil valley of Bimthang, a lush green haven surrounded by dramatic peaks—a perfect place to rest and reflect on your incredible achievement.
Early Morning Departure (4:15 AM): Begin your climb in the quiet stillness of dawn, with stars lighting the sky and the crisp air setting the tone for an epic day.
Reach Larkya La Pass (8:30 AM): Stand atop the highest point of your trek and take in an astonishing 360° view of the Himalayan range.
Descent Through Moraines (8:45AM): Carefully make your way down through glacial debris and rocky terrain, with ever-changing views unfolding around you.
Lunch Amid Alpine Beauty (1:30 PM): Stop for a packed lunch in a scenic meadow surrounded by snow-capped peaks and peaceful silence.
Arrive at Bimthang (3: PM): Settle into this charming village set in a broad valley, with the sound of rivers and rustling leaves welcoming you to lower altitudes.
Through Rhododendron Forests (8:30 AM): Trek through a beautiful forest trail, rich in color and birdsong, as the alpine terrain gives way to subtropical greenery.
Lunch in a Forest Clearing (12:15 PM): Enjoy a peaceful meal amid nature, with mountain streams and dense foliage creating a serene atmosphere.
Arrive at Tilche (1:45 PM): Conclude your trek in Tilche, a quiet village nestled beside the river. The traditional stone houses and kind locals provide a fitting end to your journey through the Manaslu region.
With the Manaslu Circuit Trek behind you, it's time to bid farewell to the mountains and begin your journey back to city life. After breakfast in the peaceful village of Tilche, you’ll board a shared jeep that winds down scenic mountain roads toward Besi Sahar, offering final glimpses of the majestic peaks and valleys you've come to know so well.
From Besi Sahar, a public bus will take you either to Kathmandu, the vibrant capital, or to Pokhara, the serene lakeside city. As the landscapes shift from rugged cliffs to rolling hills and finally to bustling towns, you’ll have time to reflect on your incredible journey—filled with awe-inspiring views, high passes, remote villages, and warm encounters.
In the evening, enjoy a well-earned rest in your chosen city. A celebratory farewell dinner awaits—an opportunity to toast your achievement, share stories with fellow trekkers, and relive the unforgettable moments of your adventure on the Manaslu Circuit.
Airport Transfers
Pickup from Tribhuwan International Airport and private vehicle transfer to your hotel upon arrival.
Transportation
Taxi transfer from your hotel to the Kathmandu bus station.
Public bus ticket from Kathmandu to Machha Khola.
Shared Jeep ride from Tilche to Besishar (Day 14).
Public bus ticket from Besishar to either Kathmandu or Pokhara (Day 14).
Accommodation
In Kathmandu: 2 nights’ accommodation on a Bed & Breakfast (BB) basis prior to the trek.
During the Trek: 10 nights in basic teahouses (twin-sharing basis) and 1 night in a dormitory room in Dharmasala.
Meals & Drinking Water
13 Breakfasts: Options include Tibetan bread, pancakes, porridge, eggs, toast, with tea or coffee.
12 Lunches: Energizing meals such as dal bhat (rice, lentils, and vegetables), noodles, momos, fried rice, pasta, and soups.
11 Dinners: Hearty dinners with choices like dal bhat, Sherpa stew, pizza, and spaghetti to recharge after a long day.
Drinking Water: Purified drinking water using Ef-Chlor purification tablets.
Guides, Permits & Support
English-speaking, licensed trekking guide trained in first aid.
Assistant guide provided for groups of more than six trekkers.
All staff salaries, daily wages, meals, and trekking equipment.
All necessary permits for trekking in the Manaslu region.
VAT, tourist service charges, and all applicable government taxes.
Trekking Essentials & Safety
Pocket map of the Manaslu region.
Sleeping bag rated to -20°C.
Duffel bag (70–80L) for trekkers using porter service.
Comprehensive first-aid medical kit.
Additional Benefits
Complimentary luggage storage at Northern Trekking Team's store during the trek.
Certificate of achievement upon trek completion.
Company souvenir: Northern Trekking Team T-shirt.
Farewell dinner in Kathmandu upon your return.
Travel & Insurance
International airfare to and from Nepal
Nepal visa fee (payable upon arrival)
Comprehensive travel insurance (required for trekking and high-altitude activities)
Porter Services
Porter to carry your luggage: USD 250 per porter
(Each porter can carry up to 25 kg; recommended ratio is one porter for every two trekkers)
Optional Private Transportation
Private Jeep from Kathmandu to Machha Khola (trek starting point): USD 230 per Jeep
Private Jeep from Tilche to Kathmandu or Pokhara (trek ending point): USD 300 per Jeep
Personal Expenses During the Trek
Extra services such as:
Hot showers
All types of beverages (including tea, coffee, and soft drinks)
Additional meals and snacks outside the included plan
Wi-Fi or mobile data access
Charging electronic devices
Any additional accommodation or meals in Kathmandu not covered in the package
Gratuities & Other Costs
Tips for your guide, porter, and support team (customary and appreciated)
Any services, activities, or items not specifically mentioned under the "Cost Includes" section
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The Manaslu Circuit Trek is regarded as a Moderate to challenging trek due to its high altitude and remote location.
The daily trekking distances on the Manaslu Circuit Trek vary between 8 to 16 km per day, with some days being relatively easy and others being more strenuous.
The Manaslu Circuit Trek requires a special permit, which is only available by booking through a registered trekking agency. It is not possible to do the trek independently, and it is mandatory to be accompanied by a guide.
Accommodation on the Manaslu Circuit Trek is mostly in teahouses or local guesthouses, which provide basic facilities such as a bed, blankets and sometimes hot showers.
When packing for the Manaslu Circuit Trek, it is important to bring warm clothing, good quality trekking boots and a good down jacket. Click here for the Trekking Equipment List.
The food available on the Manaslu Circuit Trek consists mainly of traditional Nepalese dishes such as dal Bhat (lentils and rice), momos (dumplings), and various vegetable and meat curries.
The cost of the Manaslu Circuit Trek varies depending on the itinerary, the type of accommodation and the services included, but it generally ranges from $1,099 to $2000.
Yes, it is mandatory to have travel insurance before embarking on the Manaslu Circuit Trek, as the trek takes place in a remote and high-altitude area.
You can book the Manaslu Circuit Trek through the Northern Trekking Team website, or directly contact us at WhatsApp at +9779842907439, Gmail: northerntrekkingteam@gmail.com. Northern Trekking Team will arrange the necessary permits and provide guide and porter services.
The permit required for the Manaslu Circuit Trek is Manaslu Restricted Area Permit (MRAP) and TIMS (Trekkers' Information Management System) card.
The Manaslu Circuit Trek has a total altitude gain of around 5,106 meters (16,752 feet), with the highest point reaching Larkya La Pass. The trek starts at about 600 meters (1,970 feet) in elevation and gradually climbs to the pass. It's essential to acclimatize correctly to avoid altitude sickness.
►Windproof/waterproof jacket. (1)
►Fleece jacket. (1)
►Shirts and t-shirts. ( 3/4 pairs)
►Down jacket. (1) (provided by Company)
►Raincoat. (1)
►Warm cotton long pants. (1/2 pairs)
►Waterproof pants. (1)
►Long thermal underwear. (2)
►Short underwear. (3/4 pec)
►Sun hat or scarf. (1)
►Warm fleece hat. (1)
►Sunscreen sunblocks, and Lipbalms with UV protection.
►Sunglasses. (1/2 pairs)
►Comfortable trekking boot.
►Thick shocks. (3/4 pairs)
►Light shocks. (3/4 Pairs)
►Camp shoes and sandals.
►Warm waterproof (gore-tex) gloves.
►Basic First Aid Kit.
►Sleeping bag ( Provide by the company)
►Water Bottle
►Towel
►Day-pack or Backpack
►Swiss Knife
►Torchlight or Flashlight
►Hand Sanitizer
►Hiking Pole
►Smartphone or Compact Camera
►Power-bank
For everyone who will plan to Trek in Nepal, it is highly recommended that you get travel insurance that covers added expenses that might result due to various health issues, injuries or accidents (together with the ambulance, helicopter rescue, and other treatment costs). Your insurance policy should cover the entire activities that you are planning to accomplish throughout your stay in Nepal.
In addition to this, the policy should also cover death, misplaced luggage, theft and liability, cancellations, medical treatment (counting hospital charges, cost of the medicine, and doctor’s fees) as well as repatriation cost. Also, this trekking trail in Nepal takes you 5,000 m above the altitude, therefore, you also need to ensure that your insurance policy covers treks that go over 5,000 m.
We suggested that you buy your insurance policy from your home country before joining us, as it is difficult buying a local travel insurance policy for foreigners in Nepal.
While you’re in Kathmandu, your accommodation is at a standard hotel (Arrival time and departure time). Your accommodation is at the best local Lodge and Guest Houses where available. The Mountain local Lodges are clean and have comfortable beds. The Lodges are fairly basic and the room is spare with twin beds. Blankets are generally provided. There is a large dining hall and warm fitted with a chimney duct, in which a log fire is lit.
Eating is a big part of the Holiday. Travelling with Northern Trekking Team, you experience a vast array of wonderful Nepalese food, Italian, Thai, Chinese, and several local foods. While on the trek you will be on full board all 3 times meals (Breakfast, Lunch & Dinner, with Tea/Coffee) included in the package. Your guide will suggest delicious, hygienic special food during your trips. Generally, chosen menu items are Nepalese meals (Dal Bhat), Tibetan fried bread, various types of soups, Momo’s (steamed dumplings), boiled and fried potatoes, kinds of pasta and even pizza. So, overall you have a different choice of foods on the trek. During this trek, you will usually have breakfast and dinner at the same guest house.
You should book the service at least 15 days before the trek departure date. After you confirm your trip with us, you should be transferring us a photocopy of your passport or your personal information. The personal information you have to provide us is your first name, middle name, last name, passport number, date of birth, nationality, and gender. Importantly, you need to pay 20% of the total price in advance for the domestic flight tickets and hotel booking and permit process. You can pay the remaining balance before you start the trek.
How much money or cash you should be bringing with you depends on how you do the trip and the number of days you want to spend here in Nepal. Much also depends on your spending habits. Generally, you must have to take10 to 15 USD to spend your expenses, such as laundry, telephone calls, snacks, camera, and mobile battery charging. How much you will be spending during your trekking depends on the standard of the package you have purchased.
Our guides are fully trained and licensed by Nepal Government Tourism Department, and certified by TAAN & Nepal Mountaineering Association.
All our Trekking Guides are professionals with decades of experience in this field of adventure. They are trained specially for specified and various trips, to cater for the flexible requirement of our clients from different nationalities, this will assure you that your trip will be enjoyable and in the safe hands of professional experts.
On every trip, will be one Trek leader and an assistant leader on each additional 7 people in the group on treks, this arrangement would ensure that even if any of our guide/ assistance guides gets sick or clients may get sick and need to be evacuated or staying behind from the walks, it wills still works smoothly and there would non-impact with our original trek plan.
Every 7 trekkers will have one Sherpa helper for carrying their trekking bags.
Our porter is fully strong, helpful and friendly. Their salary, food, drinks, accommodation, transportation, and Insurance on each trip with us. As you know that we are very trustworthy and polite, while on trek thus we make sure that our porter is fully prepared for the trip. We are closely working with the International Porter Progress Association for the welfare and benefit of trekking porters.
The maximum load carried by our porter minimum 20 to 25 KG maximum so be sure that your trekking bag is not more than the above figure.
This is a high-altitude journey and elevation starts from low 1,350 m to 5,160 m high, where symptoms of AMS (Acute Mountain Sickness) might occur due to dry air, cold wind, and less oxygen. Generally, for The Manaslu region trip one needs to be in good physical with sound health to avoid other medical complications on the route of the journey, just follow our guide he will advise and suggestions which keep and make you feel secure to enjoy this fabulous adventure with us.
Three best seasons for the trek to the Manaslu region. We suggest you join in at the right time of the year as far as possible.
The main flow of foreign visitors in Nepal is for trekking from moderate to adventurous or challenging treks, the most important is choosing the right trip as per your duration of holiday and fitness, for Manaslu Himalayan trekking adventure one needs to be in sound health and physically fit.
On booking our preparation of fitness required walking-jogging-Jumba-aerobic at least twenty days before your departure from the home country.
Please send us your dietary list and medical history report so that we can arrange it well in advance respectively. Book the ticket from home for Kathmandu, Nepal to reach at least two days ahead and earlier from trek departure with much space in Kathmandu after the trek, this allows you with more time in Nepal to enjoy the culture and heritage sites of Nepal.
If you are thinking of taking a visa at the airport or immigration entry point, the following are your requirements:
Tribhuwan International Airport, Kathmandu
Eastern Nepal – Kakarvitta, Jhapa
Central Nepal – Birjung, Parsa
Northern Border – Kodari, Sindhupalchowk
Western – Rupandehi (Belhiya, Bhairahawa)
Mid-western – Banke (Jamuna, Nepalgunj)
Far western – Kailali (Mohana, Dhangadhi) / Kanchanpur (Gaddachauki, Mahendranagar)
USD 30 or equivalent convertible currency for 15 days.
USD 50 or equivalent convertible currency for 30 days.
USD 125 or equivalent convertible currency for 90 days.
For the tourist of SAARC nationals, free visa for up to 30 days.
Visa is not required for Indian nationals. However, if they enter Nepal via air, they will have to show a valid identification certificate (passport/ citizenship certificate). Children under the age of 10 do not need to show an identification certificate.
When a foreigner has to get down at a Nepalese airport as a result of his/her transit point or due to any forced landing for whatever reason, the foreigner can obtain a transit visa for a day after paying USD 5 or any other currency equivalent.
PRICE FROMUnited States, Jun 27, 2022
I have hiked with Mingmar 4 times now (Annapurna, Everest, Lantang, and Manaslu) over 5 years and each trip gets better. Nepal itself is amazing, but having a good guide can help make the experience even more magical. Mingmar and his team know the best tea houses to stay at, all the mountains and wildlife, and make sure you have a safe, fun, and memorable journey all while at a competitive price compared to other companies! I could not more strongly recommend Northern Trekking Team for your trip to Nepal.
Date of experience: February 2020
United States, Sep 28, 2023
We did our 16-day Manaslu circuit trek with the northern trekking team, it was lifetime experience. The overall experience was exceptional, offering a perfect blend of breathtaking natural beauty and cultural immersion. The team's customer service was impeccable from start to finish - they guided me seamlessly through the booking process, ensured clear communication, and tailored an outstanding itinerary that showcased the best of the Manaslu region. The guides, especially Mingmar, were not only knowledgeable and experienced but also remarkably attentive, making the trek safe, informative, and enjoyable. The accommodations and facilities provided were comfortable and met our needs, we were total 5 person in our group, they were all from different countries, it was my exprence. The equipment and gear provided were top-notch, contributing to a smooth and enjoyable trek. Mingmar our guide he provide us down jacket for the high altitude. He was also always available to answer any questions or provide us with assistance when needed. He was always ready to help and make sure that we had an enjoyable experience.
Northern Trekking Team demonstrated a commendable commitment to safety measures, assuring our well-being at every step. They also emphasized environmental sustainability, showcasing a responsible approach that minimized our impact on the fragile ecosystem. Despite the moderate difficulty level, the trek offered awe-inspiring scenic beauty, with diverse landscapes ranging from lush forests to majestic mountain vistas. Challenges faced along the way were met with the unwavering support and encouragement of the guides, making the journey rewarding and empowering. Considering the remarkable value for money, I wholeheartedly recommend the Manaslu Circuit Trek with Northern Trekking Team to all adventure enthusiasts seeking an unforgettable Himalayan experience.
Based on 2 Reviews
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Manaslu Region Nepal
Starts From
$1199 / Per personDuration
14 Days
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